Protein Shake and Smoothie Recipes

The average person needs about 45 – 55 grams of protein per day, and probably gets that fairly easily in their daily diet. Some people need extra protein, though. Last year I had a gastric bypass, and I learned that gastric bypass patients need a minimum of 60 grams of protein per day (some doctors and dietitians recommend more than that). Other weight loss surgery patients need more protein than that, as well; for instance, patients who have a vertical sleeve gastrectomy need closer to 100 grams of protein per day. Athletes are often advised to take in extra protein as well, although the recommended amount may vary depending upon who you talk to. Some other people may need added protein as well. Talk to your doctor or a registered dietitian if you have questions about how much protein you need.

If you do need extra protein, it can be hard to get it from food alone. Sometimes you just can't eat enough to provide you with all the protein you need. If that's the case, you may want to investigate the wonderful world of protein shakes. You can purchase flavored protein powders that you mix with milk or water to make protein shakes. They may not taste great, though. And even if you think they taste OK, you may get bored with the same flavor over and over again.

Here are some of my favorite protein shake and smoothie recipes. Try them out. You might also get inspired to create your own recipes.

Orange Julius

Combine 4 ounces skim milk, 4 ounces orange juice, one scoop vanilla protein powder, and a few ice cubes in a blender and blend until smooth and frosty.

Iced Vanilla Latte

Combine 8 ounces skim milk, one single-serving packet of General Foods International vanilla latte mix, one scoop vanilla protein powder, and a few ice cubes in a blender and blend until smooth and frosty.

Iced Café Mocha

Combine 8 ounces skim milk, one single-serving packet of General Foods International café mocha mix, one scoop chocolate protein powder, and a few ice cubes in a blender and blend until smooth and frosty.

Pina Cola Shake

Combine 8 ounces skim milk, ½ cup frozen pineapple, ½ teaspoon coconut extract, and one scoop vanilla protein powder in a blender and blend until smooth and frosty.

Berry Blast Smoothie

Combine 8 ounces skim milk, ½ cup frozen mixed berries (I like strawberries, raspberries, and blackberries), and one scoop strawberry protein powder (you can use vanilla if you don't have strawberry) in a blender and blend until smooth and frosty.

Caramel Banana Shake

Combine 4 ounces skim milk, one single-serving size Dulce de Leche Jello pudding snack, ½ small banana, one scoop vanilla protein powder, and a few ice cubes in a blender and blend until smooth and frosty.

Sunrise Smoothie

Combine 4 ounces skim milk, 4 ounces orange juice, ½ small banana, ½ cup frozen strawberries, and one scoop vanilla protein powder in a blender and blend until smooth and frosty.

Chocolate Malt

Combine 8 ounces skim milk, one packet chocolate malt-flavored Carnation instant breakfast, one scoop chocolate protein powder, and a few ice cubes in a blender and blend until smooth and frosty. (This is a very tasty shake, but watch the sugar in the instant breakfast. It may be too high for some gastric bypass patients.)

Find more smoothie recipes on

Plastic dinnerware: the changing face of the kitchen

The dining room will never be the same without the proper kitchen. A property can actually has a whole lot of products, particularly machines that can actually work towards making the food in a fine manner. Apart from all the other products that you can find in the market, what you do realize about the use of plastic dinnerware is the integration and the finesse that is associated with this product. Above and beyond what has already been mentioned about the use of plastic dinnerware, what you realize about the product is the beauty with which it has been crafted.

Plastic dinnerware is not something that you can easily break off. It is a product that has been known to be pretty durable, and does not end up costing you a lot of money. With the cost of a single traditional cutlery, you can purchase a whole lot of plastic dinnerware. So, this product is cost-effective, while at the same time promotes as well as provides you with the appropriate amount of help that you could possibly muster. Yes, the use of plastic dinnerware is something which is considered revolutionary, and continues to hold its own ground when it comes to its integration in the dining table.

Atherosclerosis – What Makes It And How to Stop It

Atherosclerosis is your thickening or hardening of the arteries which that takes blood from the heart to the different areas of the human body.


An unhealthy lifestyle that comes with a diet high in sugars and fats and absence of any physical action is the primary source of atherosclerosis. Factors which indicate the onset of diabetes include elevated blood glucose levels, elevated levels of this amino acid homocysteine and polyunsaturated lipoprotein (LDL) in the blood serum together with elevated levels of high-density lipoprotein (HDL), higher blood pressure and cardiovascular disease. Smoking and advancing age can also be important contributory elements. Studies indicate that men are more vulnerable to suffering from this illness than girls. You can get more details about tasigna atherosclerosis by visiting

Atherosclerosis - What Makes It And How to Stop It

What Happens

Damage to the interior wall of the artery also referred to as the endothelium, causes cholesterol and fat to permeate to the walls and have deposited there. This induces a particular level of cell proliferation and subsequent deposits of calcium salts and fibrin. These deposits, known as atheroma plaque, cause the arteries walls to thicken, narrowing the passageway to your blood to flow through.


To a significant extent, atherosclerosis can be avoided by keeping a healthful lifestyle. But some fats are good for your heart. Fatty fish like mackerel and mackerel contain omega-3 fatty acids, which help reduce blood glucose levels and also reduce blood clotting in addition to the danger of developing heart issues. A daily workout regimen which includes moderate physical activity helps to keep your weight down and is also proven to reduce stress levels, which can also be factors which could lead to atherosclerosis. 

All About Web Design

The Pain of Web Design

Web design is a lot more than the expression of your site. It is not about aesthetics alone. Our internet design and advertising and marketing services will immediately enhance your company, and our tracking and monthly consulting will show you true outcomes.

If you'll find web design agency's website keep in mind that you need to look at how they built their own site. The best internet design agencies are going to take a look at a current website and find the best strategies to enhance the website for greater conversions and lead generation. They have a diverse range of skills that enable them offer comprehensive services to their clients.

Simply take a look around and you're going to see we aren't only a web design company. The very first step is selecting an internet design company. When you are searching for a professional web design company, BMGcreative is here in order to serve. The best internet design businesses should have a wide variety of past work. It would be simple to rank as the very best web design company in the event the focus was solely on web design.

At when you're choosing any internet development company, it's crucial that you ought to be choosing certain things in mind to opt the best one. Also, a great company will give you a lot of services with the correct price. Thus, before choosing a company to construct a website be sure regarding the rates they offer because various businesses are offered on the market and there are huge differences in the rates they supply. Unfortunately, most companies embarking on a web site redesign don't find out how to evaluate this or even they should. If you contract a customized web design company to design your new site, you receive an excessive edge over the competitors in the opinion of your potential clients.

If you want to find out more about wordpress web design then be sure to visit our site daily.

A Startling Fact about Web Design Uncovered

You may even employ some internet design firms to host your website and monitor its security around the clock. An internet design firm can assist you, and utilize purposeful design strategies to produce your website a reflection of your identity. The best internet design firms makes sites simple to manage by yourself. Deciding on the best internet design firms involves careful consideration of the kind of internet site that should be designed and developed for your personal or business use. Therefore, selecting an experienced firm for web design services is a superb option to remain at the top spot of internet competition.

Beyond simple matters of custom web design, the ideal website design business is the one which will craft a website that pleases your clients, while incorporating effective search engine optimisation strategies that will offer you the search rankings you need so customers can find you in the very first place. Now if you're really looking for an internet supplier that can provide you assistance in all your internet design and maintenance requirements, you could find a great web design agency from Sydney. It's possible to execute your PPC campaigns, an integral portion of Google AdWords services, seamlessly by obeying the aforementioned points. So you have to consider it before choosing a VoIP service provider otherwise you might get stuck in a well of issues very well.

Manufacturing and Market Cost of Plastic Plates

Disposable plastic plates are both cheap to manufacture. Hence, their market price is also quite cheap. Most are made with accessible and simple materials, therefore cutting down their cost of manufacture. They do not require too much labour work either and with that they do not need too much investment.

Apart from the manufactures, they also have very affordable prices in the market due to the market’s target and reach. They are therefore reliable and pocket friendly.

They also cut down costs in restaurants and take outs. They do not require dishwashing therefore also saving time. They help with energy and water conservation due to the lack of dishwashing. And wherever it’s manually done, they cut down the labour cost of hiring dish washing services.

Unlike ceramics, disposable plastic plates do not require constant checking and repairs. They do not break or damage easily. So they require not much capital to make racks or shelves for support storage.

With most of them being used for food packing and storage, they are mostly made of paper, aluminium and plastics which make them easier to access and manufacture. This also reflects on the market prices which are highly affordable. Once can buy disposable plastic plates without spending much.

Safety is a priority with earthmoving activities


Earthmoving requires some special equipment that will help in carrying on the tasks smoothly without any harm or injury. Safety is an important concern and takes the top space in the priority list. The operators need to be well trained and experienced as a little mistake can cause a great loss. Every company that requires earthmoving must call for best operators as they will carry out the tasks without any possible. Also, the equipment is equally important and it has to be of supreme quality.

Rent great quality equipment

Buying the earthmoving equipment can be quite heavy on the pockets and would raise the costs greatly. A much better option is to hire the related equipment. Another advantage is that the companies that provide equipment on rent give out the best branded machines and send their operators to use the machine. These operators are well experienced and are committed to complete each task on time and quite efficiently.

Conduct a safety meeting before you start

It is always for the better to conduct a safety meeting and check before the earthmoving activities. This one simple activity will help in ensuring that the safety measures will be completely taken care of without any possibilities of harm to the property or mankind. The Brisbane Earthmoving activities are always done after a strict security checkup of the equipment. Also, it is best to do a dry run to test the machine so that it does not cause any hindrance during the main activity.

Get the best earthmoving machines.

Some Vital Pointers to Help You Select The Best Mover

In case you've opted to proceed to some other place, then the best thing to do is to hire a professional mover who will assist you in making the process a smooth experience.

If you begin searching for appropriate movers you'd encounter quite a few contractors that supply relocation services. But, it's almost always preferable to employ an experienced contractor to your relocation, because it's the matter of transporting your own goods.

Some Vital Pointers to Help You Select The Best Mover

To be able to obtain the best movers chicago service supplier, it's vital that you keep certain tips on your thoughts. A Number of them are:

1. Background of this builder: Before you choose to employ a person to assist you with the relocation procedure; it is almost always preferable to inspect the background and evaluations of this contractor.

If possible also get in contact with a number of his previous customers to understand how the contractor goes about doing his responsibilities as well as the experiences of their customers with him.

2. Estimate of the whole relocation process: the majority of the folks in a number of the significant cities in the United States, such as Summit and Chicago, follow this suggestion before they choose to employ somebody. You may encounter a few who would supply you an approximate price of the whole moving process.

3. Insurance of the goods: the majority of the time it's seen that products become damaged during transit. To be able to prevent enormous expenses of dealing with these scenarios, it's almost always preferable to rent a plumber that has appropriate insurance coverage’s which would cover each product which gets packed and hauled. 

What the In-Crowd Won’t Tell You About Steel Frame Supplier

Generally you wouldn’t cut on your framework in half to understand how good your weld is! Even though it’s possible to assemble a wall frame it’s not recommended. Our frames have features that produce a tradies job simpler. The frame pictured consists of distinctive heights of tesserae, but it’s entirely smooth, should you run your hand over it. You are able to construct a chopper frame . It will offer you a framework for what must be carried out as a way to make a Chopper framework of reference.

Solid stainless is thick and might be challenging to install but stainless steel makes the balustrade easier to handle and lightweight. The situation to mention about aluminum is due to its strength the frames have a inclination to be quite narrow permitting glass. Tubing or steel bending is done with also the processes that were perfect and the ideal tools. When you consider steel bending images may come to mind. Is produced by the very best steel producers in the nation. Additionally, it is but one of the most recycled construction materials. Steel, or simply about any kind of metal, is only about one of the most troublesome substances.

No welding equipment is needed. When you go to obtain your supplies since the sales people in the home improvement shop or quarry is going to have the ability to assist you determine the number of gems simply take each of your dimensions you are going to want. You have to be aware of the number of equipment. The very first action if you’re most likely to buy steel supplies to do will be to select the type.

It’s important to consider where it is going to be constructed when constructing a structure. Its lightweight construction makes it portable. For this, selecting the steel parts is critical.

The organization maintains a list of over 26 colors in several of substrates, gauges and master widths. You will observe that Maya was attributed to a business referred to as Tahara. It’s likely that the organization may be liable to your Pleasant guitar badge after 1966. The fencing provides company will likely be in a position to assist with providing.

You wish to make it into manufacturer or the perfect business which has been growing such coils. Whether you’re searching for a maker to obtain any type of unique coils or steel coils according to your requirements, you are likely to have some choices of fulfilling your condition. In some instances a manufacturer would farm out manufacturing to a number of manufacturers, which makes it still harder to understand who left the guitar on your hands. The automobile manufacturer will move to mass manufacture in a manufacturing line atmosphere. On account of the specialized character of soundproofing treatments, it is suggested to talk to a soundproofing provider. Follow this link to know more about steel frames.

Condo Living – Why It Is the Most Appropriate for Everybody

So there will be floor or a wall if they're installed below or above one another condos are put up flats. This is a little cost to pay for the amenities that come along with condos available.

Will state though others will say that they wish they had bought a house they love it. Prior to making a determination, it is ideal to learn more about the advantages and disadvantages of condos and register your interest; there are lots of reasons to choose condos.

Condo Living - Why It Is the Most Appropriate for Everybody

No lawn to mow! For this is a bonus. Forget since the dues paid to mow cover this specific job, and the lawn will seem amazing! Many homeowners are unaware that there is the effort to landscaping and lawn care. And of course snow plowing, roof repairs cleaning gutters and much more.

Many people do use. It is definitely something to take into account. Beware that new condos available do not have the funds to make improvements that are required as time goes on.

All these are important questions. A well-run institution will make certain that they are a much better investment, and hold their value. It impacts a lot of things, particularly if it is a little arrangement of condos rather than if members fall behind on dues.

It is less expensive than purchasing a home. There is no denying that the price of a condominium compared to your home is more affordable. Obviously, it is based on features and the size, but it is wise to keep the value of their condominium or house and the real estate values of the region, even in the future. 

Tips For Availing Excellent Linear Lighting

As an entrepreneur, you surely have some tasks that are requiring you to participate in efforts that maximize your efficiency. Without doing those, you cannot expect to receive some success when these qualities are lackluster. Hence, it helps when knowing the various servicemen and together technicians around that specific locale. You must be serious in recruiting their sufficiency for utmost necessities.

Obtain your fundamental referrals. These could come through some folks whose qualities were neither overpriced nor charging really dirt cheap amateur services. Your budgeting and timeline are crucial for purchasing linear lighting. Inquire what basic steps were included when gathering these resources. These permit the evaluations to transpire for ranking that employer. A stringent mindset is imperative because you intend for successful tools and resources.

Some firms are rated online. These legitimate evaluators are fantastic in providing these ratings. You therefore are encouraged to seek them out and then garner the resources that highly are helping you in this case, Better Business Bureau features many companies operating that clearly are offering these elementary inclusions. And on locating the employers that matter, also become aware on strengths and weaknesses for assessments.

For properly garnering some tasks, you also are encouraged in maximizing your internal and basic resources. Some team members are thereby assigned for performing some functionality within their pay grade. You may remit them additional funds but this step is only practical when their tendencies are aligned with intentions. If not, then opt for another vendor in comprehending them.

Finding the premises that provide these products is appropriate. You inspect their illumination gear if not, some of it is probably compromised. Their website is clearly portraying these products for users to inspect. And once something here is amiss, clearly choosing a different provider is required. Interviewing them is offering you that chance for knowing whether their items are helpful or not. It rates their established products through receiving the optimization these tools are not adhering with.

Similarly, anyone with experiences are laudable as it shows their possession of equipment and resources in giving their customers these commodities. So installments are done impeccably when technicians have already adhered with said technique and tremendously are workers whose compliance with industry standards is notable. Newer corporations are permissible when displaying these positive traits.

Verify obtainment through inquiries on invoice. Each billing statement openly is outlining these inclusions. So reputable dealers definitely care on providing the appliances which businessman are happy to receive. Compromising grandly decreases your impeccable perks. Negotiate these quotes in person and eschew the telephone.

Occasionally, it helps to supervise but more so, testing the device is paramount. These provide the opportunities for requesting some tweaks if needed and entailing further adjustments. Technicians are fantastic in offering explanations. So assuring it also is honoring the architecture in your region is vital.

Finally, always maintain a routine for regularly and consistently cleaning the building. Your customers will associate this image when buying your products. Thank your attendants and lead with example and clarity. Words never teach. Only their observance of integrity will show them.

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